{"id":867,"date":"2021-09-14T06:56:10","date_gmt":"2021-09-14T05:56:10","guid":{"rendered":"https:\/\/coggenesis.dilonline.in\/?page_id=867"},"modified":"2023-09-01T11:07:37","modified_gmt":"2023-09-01T09:07:37","slug":"healthy-food-choices","status":"publish","type":"page","link":"https:\/\/colegiomirasur.com\/en\/healthy-food-choices\/","title":{"rendered":"Healthy Food Choices"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<section  class=\"bg-video-wrap hero section hero--centertext  small-header \" style='background: url(https:\/\/colegiomirasur.com\/wp-content\/uploads\/sites\/92\/2023\/05\/iStock-1095702666.jpg) center ;background-size:cover ;'>\n                <div class=\"bg-overlay\" style='background:#000000;opacity:0.4;'><\/div>\n                <div class=\"overlay\" >\n                  <div class=\"container-fluid\">\n                    <div class=\"row\">\n                      <div class=\"col-md-12 col-lg-12\">\n\n                        <div class=\"caption text-start\"><div class=\"component sub-heading\" >\n                              <h1 class=\"display-h1\">Healthy Food Choices<\/h1>\n                            <\/div><\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/section><div class='row  m-x-0 breadcrumb-wrap ' style=''><div class='container-fluid' >\n                <nav aria-label='breadcrumb'><ol class=\"breadcrumb mt-3\">\n                  <li class=\"breadcrumb-item\"><a href=\"https:\/\/colegiomirasur.com\/en\/\">Home<\/a><\/li>\n                  <li class=\"breadcrumb-item active\" aria-current=\"page\">Healthy Food Choices<\/li>\n                <\/ol>\n              <\/nav>\n              <\/div>\n            <\/div>[\/vc_column][\/vc_row][vc_row][vc_column]\n            <div class=\"wrapper\">\n    <section  style='' class=\"section    container-width    \" ><div class=\"container-fluid\"><div class=\"row    \"><div class=\" col-lg-6 col-md-6      \" ><div class=\"component mb-1 mt-0  radius-bottom-LR \" style='px'><div class=\"sub-heading component\"><h2  class=\"h6  \">Balanced meals<\/h2><\/div>\n                        <div class=\"sub-heading component \">\n                        <p class=\"body-medium\">At Mirasur School we are committed to the wellbeing of our pupils, and food is a fundamental factor in the acquisition of healthy habits from an early age.<br \/>\n<br \/>\nThe aim of the school canteen is to provide our pupils with a balanced diet, to encourage autonomy and to acquire good eating habits. <\/p>\n                        <\/div><\/div><\/div>\n                    <div class=\"col-lg-6 col-md-6    \"><div class=\"component single-img \"><div class=\"ratio ratio-16x9 callout-img halfcol--img image_overlay_6446\" style=\"background-image: url(https:\/\/colegiomirasur.com\/wp-content\/uploads\/sites\/92\/2023\/05\/Love-School-Meals.png);\"><\/div><\/div> <\/div>\n             <\/div>\n        <\/div>\n<\/section>\n            <\/div>\n    <section  style='background-image: url(https:\/\/colegiomirasur.com\/wp-content\/uploads\/sites\/92\/2023\/03\/Mirasur-blue.png);' class=\"section   section--blue    section--withBG \" ><div class=\"bg-overlay\" ><\/div><div class=\"container-fluid\"><div class=\"row    \"><div class=\" col-lg-6 col-md-6      \" ><div class=\"component mb-1 mt-0  radius-bottom-LR \" style='px'><div class=\"sub-heading component\"><h2  class=\"h6  \">Delicious and homemade menu<\/h2><\/div>\n                        <div class=\"sub-heading component \">\n                        <p class=\"body-medium\">Our homemade menus are carefully prepared with top quality products in our professional kitchen with the school's own staff and together with the medical nutritionist. The menus are based on the Mediterranean diet, ensuring that pupils enjoy a gastronomic experience through a varied, healthy and balanced diet and are accompanied by a salad. The dessert offered is seasonal fruit and on Thursdays dairy products.<br \/>\n<br \/>\nIn the 1st and 2nd years of Primary Education, some dishes may correspond to those on the Infant Education Menu (Example: Saut\u00e9ed Vegetables for Vegetable Cream).<\/p>\n                        <\/div><\/div><\/div>\n                    <div class=\"col-lg-6 col-md-6    \"><div class=\"component single-img \"><div class=\"ratio ratio-16x9 callout-img halfcol--img image_overlay_6679\" style=\"background-image: url(https:\/\/colegiomirasur.com\/wp-content\/uploads\/sites\/92\/2023\/05\/iStock-500868347.jpg);\"><\/div><\/div> <\/div>\n             <\/div>\n        <\/div>\n<\/section>\n            <div class=\"wrapper\">\n    <section  style='' class=\"section    container-width    \" ><div class=\"container-fluid\"><div class=\"row    \"><div class=\" col-lg-6 col-md-6      \" ><div class=\"component link\"><div class=\"ratio ratio-4x3 callout-img halfcol--img image_overlay_8982\" style=\"background-image: url(https:\/\/colegiomirasur.com\/wp-content\/uploads\/sites\/92\/2023\/05\/Captura-de-pantalla-2016-04-04-a-las-10.30.23.png);\"><\/div><\/div><\/div>\n                    <div class=\"col-lg-6 col-md-6    \"><div class=\"component mb-1 mt-0  radius-bottom-LR \" style='px'><div class=\"sub-heading component\"><h2  class=\"h6  \">Healthy habits<\/h2><\/div>\n                        <div class=\"sub-heading component \">\n                        <p class=\"body-medium\">During the lunch service, the kitchen staff is responsible for serving the menus, and the students are accompanied by teachers and monitors, who encourage the acquisition of good table manners and ensure an appropriate atmosphere of coexistence.<br \/>\n<br \/>\nIt is a complementary educational service that allows the development of healthy eating habits.<br \/>\n<br \/>\nWe follow the guidelines of the Health Department of the Community of Madrid and the NAOS (Strategy for Nutrition, Physical Activity, and Obesity Prevention).<br \/>\n<br \/>\nWe maintain strict quality and safety controls throughout the entire process.<\/p>\n                        <\/div><\/div> <\/div>\n             <\/div>\n        <\/div>\n<\/section>\n            <\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1680520717068{margin-top: 5px !important;background-image: url(https:\/\/colegiomirasur.com\/wp-content\/uploads\/sites\/92\/2023\/03\/Mirasur-red.png?id=65484) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column]<div class=\"wrapper\"><section  style='' class=\"section     container-width white-section\"><div class=\"container-fluid\"><div class=\"row m-0 align-items-center centerText \" >\n                        <div class=\"col-sm-12 col-md-10 col-lg-9 mx-auto\"><div class=\"sub-heading component\">\n                                        <h2 class=\"h5\">Food allergies and intolerances<\/h2>\n                                    <\/div><div class=\"sub-heading component\"><p style=\"text-align: center\">Adapted menus are prepared according to specific dietary needs in cases of food allergies or intolerances, religious restrictions, or special requirements (such as soft diets in case of illness or orthodontics).<\/p>\n<\/div><style>\n                        .flex-button {\n                        margin-top: 25px;\n                    } \n                        \n                    @media (max-width: 767px){\n                     .flex-button {\n                      display: block;\n                      margin-left: 0;\n                    }\n                    .flex-button .text-center{\n                     text-align: left !important;\n                    }\n                    }\n\n\n                        <\/style><\/div><\/div><\/section><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<section class=\"section section--blue bottom-step TopBottomBorder   \" style=\"background-image: url('https:\/\/colegiomirasur.com\/wp-content\/uploads\/sites\/92\/2023\/05\/iStock-500868347.jpg');;;margin-top:5px;\"><style>.bottom-step.section--blue:before {background: rgba(0,0,0,0.4);}<\/style><div class=\"container-fluid\"><div class=\"row\"><div class=\"col-sm-12\"><div class=\"component title\"><p class=\"body-small\">Next steps<\/p><\/div><\/div><\/div><div class=\"row\"><div class=\"col-md-4\"><div class=\"component linkcard \">\n                                <a class=\"card card--bordered\" href=\"\/en\/open-days-and-visits\/\">\n                                    <div class=\"card-body d-flex align-items-center\">\n                                    <div> <div class=\"component link\">\n                                            <div  class=\"btn btn-link simple-link h5\">Open Days & Visits<\/div>\n                                        <\/div><\/div><\/div><\/a><\/div><\/div><div class=\"col-md-4\"><div class=\"component linkcard \">\n                                <a class=\"card card--bordered\" href=\"\/en\/facilities-location\/\">\n                                    <div class=\"card-body d-flex align-items-center\">\n                                    <div> <div class=\"component link\">\n                                            <div  class=\"btn btn-link simple-link h5\">Facilities & Location<\/div>\n                                        <\/div><\/div><\/div><\/a><\/div><\/div><div class=\"col-md-4\"><div class=\"component linkcard \">\n                                <a class=\"card card--bordered\" href=\"\/en\/academic-excellence\/\">\n                                    <div class=\"card-body d-flex align-items-center\">\n                                    <div> <div class=\"component link\">\n                                            <div  class=\"btn btn-link simple-link h5\">Academic Excellence<\/div>\n                                        <\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/section>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1680520717068{margin-top: 5px !important;background-image: url(https:\/\/colegiomirasur.com\/wp-content\/uploads\/sites\/92\/2023\/03\/Mirasur-red.png?id=65484) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":390,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-867","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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